Gualala Arts Workshop
Tai Chi
Instructor: Justine Rosenthal

Tuition:

$60 per month to sign-up, contact the instructor at 785-1984 or taichigualala@yahoo.com

In this class, students will learn the Yang style, long form of Tai Chi Chuan, a series of 108 graceful and flowing movements which are both challenging and rewarding.

The deep relaxation builds an inner strength and quiets the mind, giving students a sense of peace, which reduces stress. With sustained Tai Chi practice, your immune system is fortified, you vastly improve your balance and body alignment, you lengthen and straighten your spine, you strengthen your legs, steady your concentration, deepen your breath, and improve your energy flow, rejuvenating yourself and creating a healing refuge that is always available to you, with no special equipment necessary.

Please wear comfortable pants and flat bottomed shoes.

About Justine Rosenthal

Justine Rosenthal has been practicing Tai Chi for 26 years, and has taught Tai Chi at Sonoma State University, Community Centers in California and Hawaii, and public schools.

Tai Chi helps Justine strengthen, relax, balance, align, and get in touch with her physical body. Over the years, Tai Chi has been her primary resource for relaxation and healing, while working as a Park Ranger in the National Park Service for 10 years, and then a Teacher in West County elementary schools for the past 10 years. At this stage in her life, she is committed to sharing the gift of the Tai Chi Practice with the Gualala Area Community.

See also: Gualala Arts Workshop Registration, Payment & Cancellation Policy.

The Gualala Arts Center, located at 46501 Old State Highway in Gualala, CA,
is open weekdays 9:00 a.m. to 4:00 p.m., and weekends from noon to 4:00 p.m.
Please call (707) 884-1138 for more information, or email info@gualalaarts.org.

Serving the coastal communities of northern Sonoma & southern Mendocino Counties.